PERSONAL HEALING RETREATS * This Page is Under Construction
Immerse yourself in ALL INCLUSIVE personal holistic healing retreat with a variety of different healing modalities customized to your intention & needs. Take a break from your routine and stay 2-5 nights (min 48hrs) for up 1-2 people at the Sacred Centers of Holistic Arts space in desired Elmwood Village area of Buffalo NY. Great for travelers & local Buffaloians who wish to go deeper in their personal transformation & healing. Includes-meals, accommodations, treatments, workshop, yoga & more.
Choose from theme below and/or customize your theme to your intention and needs. (Retreats to more exotic locations available upon request, for extra charge)
EACH RETREAT WILL INCLUDE:
Freshly juiced, organic juice or smoothie in the morning
2 Vegan or Vegetarian Meals per a day
Healthy Snacks
Morning & Evening Yoga & Meditation Class per day
Holistic Healing treatments
Healthy lifestyle and spiritual counseling
Personal reflection and processing time
Outdoor activities depending on weather and retreat choice
1. DEEP RELAXATION AND STRESS MANAGEMENT RETREAT-
Retreat into a deep relaxation state and learn how to manage stress in your life.
This retreat will include some of the most relaxing practices and modalities Sacred Centers of Holistic Arts offers:
This retreat will also include the “Yogic Wisdom of Holistic Stress Management” Workshop where you will learn what stress really is, and what occurs in the physical body when we perceive a stressor.
For Pricing and to Book this retreat go to the AirBnb listing
2. RECONNECT- COUPLES RETREAT -(any form of adult couple)
Activities to connect on a physical, emotional, energetic and spiritual level to yourself and your partner.
Through partner yoga, compassionate communication, trust and boundary building exercises and a varies activities to connect on deeper levels with eachtoher.
Also includes 1 healing treatment couples massage upon availability of massage therapist, or relaxing sound therapy treatment.
Great for spouses, lovers, siblings, parent and adult child, friends. Listing is for 1 person only. If booking this retreat indicate 2 people and it will be an charge extra $30 per day.
For Pricing and to Book this retreat go to the AirBnb listing
3. CHAKRA BALANCING/STUDY RETREAT-
Tap into the wisdom of each chakra and know yourself on deeper levels to create more well-being and peace in your life
4. CLEANSE & DETOX RETREAT-
Using the chakra system as a guide we will work on releasing toxins, trauma, problems, beliefs that are creating symptoms and imbalace using a variety of differnt detox techniques
Immerse yourself in ALL INCLUSIVE personal holistic healing retreat with a variety of different healing modalities customized to your intention & needs. Take a break from your routine and stay 2-5 nights (min 48hrs) for up 1-2 people at the Sacred Centers of Holistic Arts space in desired Elmwood Village area of Buffalo NY. Great for travelers & local Buffaloians who wish to go deeper in their personal transformation & healing. Includes-meals, accommodations, treatments, workshop, yoga & more.
Choose from theme below and/or customize your theme to your intention and needs. (Retreats to more exotic locations available upon request, for extra charge)
EACH RETREAT WILL INCLUDE:
Freshly juiced, organic juice or smoothie in the morning
2 Vegan or Vegetarian Meals per a day
Healthy Snacks
Morning & Evening Yoga & Meditation Class per day
Holistic Healing treatments
Healthy lifestyle and spiritual counseling
Personal reflection and processing time
Outdoor activities depending on weather and retreat choice
1. DEEP RELAXATION AND STRESS MANAGEMENT RETREAT-
Retreat into a deep relaxation state and learn how to manage stress in your life.
This retreat will include some of the most relaxing practices and modalities Sacred Centers of Holistic Arts offers:
- Relaxation Therapy Treatment,
- Yoga Nidra/Yogic Sleep,
- Yin/Restorative Yoga,
- Sound Healing,
- Aromatherapy,
- Reiki,
- Self care and massage,
- relaxing and meditative music,
- herbs and diet to promote relaxation and restoring the adrenals and nervous system.
This retreat will also include the “Yogic Wisdom of Holistic Stress Management” Workshop where you will learn what stress really is, and what occurs in the physical body when we perceive a stressor.
- Learn different ways to prevent stressor's from impacting you in a negative way.
- Learn/experience some of the different practices that help reduce the effects of stress and gives us better ways to cope when we feel stress.
- Learn how the wisdom of yoga can help with managing stress
- Morning gentle/Yin Yoga and meditation.
- Workshop discussions and information.
- Activities to assess your belief systems and trips in past or future that are causing stress and diss-ease.
- Activities to reflect on own life and how to manage stress in everyday life better.
- Practices in surrendering and letting go.
For Pricing and to Book this retreat go to the AirBnb listing
2. RECONNECT- COUPLES RETREAT -(any form of adult couple)
Activities to connect on a physical, emotional, energetic and spiritual level to yourself and your partner.
Through partner yoga, compassionate communication, trust and boundary building exercises and a varies activities to connect on deeper levels with eachtoher.
Also includes 1 healing treatment couples massage upon availability of massage therapist, or relaxing sound therapy treatment.
Great for spouses, lovers, siblings, parent and adult child, friends. Listing is for 1 person only. If booking this retreat indicate 2 people and it will be an charge extra $30 per day.
For Pricing and to Book this retreat go to the AirBnb listing
3. CHAKRA BALANCING/STUDY RETREAT-
Tap into the wisdom of each chakra and know yourself on deeper levels to create more well-being and peace in your life
4. CLEANSE & DETOX RETREAT-
Using the chakra system as a guide we will work on releasing toxins, trauma, problems, beliefs that are creating symptoms and imbalace using a variety of differnt detox techniques
