INTRODUCTION TO HOLISTIC ENERGY HEALING THERAPIES
Holistically addressing health concerns is when we look at the whole self including the energetic, emotional, mental, spiritual self that is causing the symptoms of imbalance. In this hand’s on experiential workshop you will learn:
What energy healing is, how it works and the most common benefits. You will learn about some of the different energy healing modalities you may or may not have heard of. You will experience own energetic body and the healing energy that is within you through trying some of these modalities on yourself or receive from a Holistic Energy Healing Practitioner.
Online Class Coming Soon! Dates TBA. Subscribe to calendar or get on the email list.
Schedule a online or in person private session or group class with Nicole 716-912-9399
Holistically addressing health concerns is when we look at the whole self including the energetic, emotional, mental, spiritual self that is causing the symptoms of imbalance. In this hand’s on experiential workshop you will learn:
What energy healing is, how it works and the most common benefits. You will learn about some of the different energy healing modalities you may or may not have heard of. You will experience own energetic body and the healing energy that is within you through trying some of these modalities on yourself or receive from a Holistic Energy Healing Practitioner.
Online Class Coming Soon! Dates TBA. Subscribe to calendar or get on the email list.
Schedule a online or in person private session or group class with Nicole 716-912-9399
DIVINE SLEEP/YOGA NIDRA- DEEP RELAXATION
Sleep Like you never slept before with Yogic Sleep! Divine Sleep Yoga Nidra has the power to transform you at core levels. It is a systematic method of complete relaxation through each layer of our being the physical, energetic, mental, emotional and spiritual layer’s or Koshas. This inspired meditative practice requires nothing of you but to lie down and listen as you are guided on a inner journey throughout the body.
Studies have shown the benefits of Divine Sleep/Yoga Nidra to be significant at reducing effects of stress cortical in blood, insomnia, anxiety and depression, high blood pressure, addictions, aggression, ADD, ADHD, PTSD, Heart disease, asthma, diabetes, digestive conditions, ulcers, eczema, chronic pain, cancer, pre and post surgery, geriatric psychological challenges and many more.
Online Class Coming Soon! Dates TBA. Subscribe to calendar or get on the email list.
Schedule a online or in person private session or group class with Nicole 716-912-9399
Sleep Like you never slept before with Yogic Sleep! Divine Sleep Yoga Nidra has the power to transform you at core levels. It is a systematic method of complete relaxation through each layer of our being the physical, energetic, mental, emotional and spiritual layer’s or Koshas. This inspired meditative practice requires nothing of you but to lie down and listen as you are guided on a inner journey throughout the body.
Studies have shown the benefits of Divine Sleep/Yoga Nidra to be significant at reducing effects of stress cortical in blood, insomnia, anxiety and depression, high blood pressure, addictions, aggression, ADD, ADHD, PTSD, Heart disease, asthma, diabetes, digestive conditions, ulcers, eczema, chronic pain, cancer, pre and post surgery, geriatric psychological challenges and many more.
Online Class Coming Soon! Dates TBA. Subscribe to calendar or get on the email list.
Schedule a online or in person private session or group class with Nicole 716-912-9399
HARVEST INNER WISDOM OF DEEP RELAXATION
Give yourself permission to be supported; nurtured, let go, rest and restore with new sources of energy!
Experience new levels freedom and relaxation than you ever imagined, by combining two different practices of Divine Sleep Yoga Nidra and Inner Wisdom Restorative Yoga.
In Inner Wisdom Restorative Yoga, Yogini Nicole Petroff guides you into your inner wisdom to let go in restorative postures where you are being supported by props. By supporting the body with props in restorative poses we tap into our inner support to feel nurtured, loved to let go, relax heal on a deeper level. In Nicoles Divine Sleep Yoga Nidra meditative practice requires nothing of you but to lie down and listen. Be supported, held and nourished as you discover profound peace and vibrant health. Divine Sleep Yoga Nidra is a systematic method of complete relaxation through each layer of our being the physical, energetic, mental, emotional and spiritual layer’s or Koshas.
Price dependent on Location. Dates and Locations TBA. Subscribe to calandar or get on the email list.
Schedule a online or in person private session or group class with Nicole 716-912-9399
Give yourself permission to be supported; nurtured, let go, rest and restore with new sources of energy!
Experience new levels freedom and relaxation than you ever imagined, by combining two different practices of Divine Sleep Yoga Nidra and Inner Wisdom Restorative Yoga.
In Inner Wisdom Restorative Yoga, Yogini Nicole Petroff guides you into your inner wisdom to let go in restorative postures where you are being supported by props. By supporting the body with props in restorative poses we tap into our inner support to feel nurtured, loved to let go, relax heal on a deeper level. In Nicoles Divine Sleep Yoga Nidra meditative practice requires nothing of you but to lie down and listen. Be supported, held and nourished as you discover profound peace and vibrant health. Divine Sleep Yoga Nidra is a systematic method of complete relaxation through each layer of our being the physical, energetic, mental, emotional and spiritual layer’s or Koshas.
Price dependent on Location. Dates and Locations TBA. Subscribe to calandar or get on the email list.
Schedule a online or in person private session or group class with Nicole 716-912-9399
YOGIC WISDOM OF HOLISTIC STRESS MANAGEMENT INTENSIVE
Learn what stress really is, and what occurs in the physical body when we perceive a stressor.
Learn different ways to prevent stressor's from impacting you in a negative way.
Learn/experience some of the different practices that help reduce the effects of stress and gives us better ways to cope when we feel stress.
Learn how the wisdom of yoga can help with managing stress.
Activities will include:
Price dependent on Location. Dates and Locations TBA. Subscribe to calendar or get on the email list.
Schedule a online or in person private session or group class with Nicole 716-912-9399
Learn what stress really is, and what occurs in the physical body when we perceive a stressor.
Learn different ways to prevent stressor's from impacting you in a negative way.
Learn/experience some of the different practices that help reduce the effects of stress and gives us better ways to cope when we feel stress.
Learn how the wisdom of yoga can help with managing stress.
Activities will include:
- Group or partner stress scenario challenges
- BS-belief system activities
- Games of the Past Future and Present
- Discover your inner warrior lion
- Letting go and surrendering
- Meditation techniques
- Breathing techniques
- Chair Yoga
- Gentle & Restorative Yoga
- Yogic Sleep/Yoga Nidra
Price dependent on Location. Dates and Locations TBA. Subscribe to calendar or get on the email list.
Schedule a online or in person private session or group class with Nicole 716-912-9399
SPRING CLEANSE YOUR INNER AND OUTER SPACE
Its SPRING and its time to cleanse our inner and outer space! Its time to let go of what’s no longer needed to make room for new growth, experiences, and opportunities in our lives! We will start with outer space and work our way inward.
- Receive help and support with de-cluttering, organizing, getting rid of stuff then energetically cleansing and setting intentions within our environments.
- We will make a vision board of intentions for this cleansing process, as well as a vision board for our own lives.
- Learn about different ways to cleanse the physical body using different holistic modalities.
- If location permits start an internal juice and food cleanse with Chakra Cleansing Yoga.
- Learn the importance of Purification in the practice of yoga, meditation and stress reduction.
- Learn different mediation and letting go, and surrendering techniques.
Price dependant on Location and if juicing and food can be provided at the space.
Dates and Locations TBA. Subscribe to calandar or get on the email list.
To do this privately with Nicole or group class with Nicole 716-912-9399
Its SPRING and its time to cleanse our inner and outer space! Its time to let go of what’s no longer needed to make room for new growth, experiences, and opportunities in our lives! We will start with outer space and work our way inward.
- Receive help and support with de-cluttering, organizing, getting rid of stuff then energetically cleansing and setting intentions within our environments.
- We will make a vision board of intentions for this cleansing process, as well as a vision board for our own lives.
- Learn about different ways to cleanse the physical body using different holistic modalities.
- If location permits start an internal juice and food cleanse with Chakra Cleansing Yoga.
- Learn the importance of Purification in the practice of yoga, meditation and stress reduction.
- Learn different mediation and letting go, and surrendering techniques.
Price dependant on Location and if juicing and food can be provided at the space.
Dates and Locations TBA. Subscribe to calandar or get on the email list.
To do this privately with Nicole or group class with Nicole 716-912-9399
DISCOVER THE CHAKRAS THE SACRED CENTERS OF INNER WISDOM
(Intermediate level class)
We all have centers of inner wisdom called Chakras within our bodies. When we tap into this wisdom within each Chakra we can know our selves on deeper levels to create more well being and the life we wish to have.
- Learn about the benefits of working with the chakras
- Learn what the Chakras are; basic characteristic of the 7 chakra model and their relationships to one another
- Learn About the History and Science Behind the Chakras
- Learn about what a unbalanced chakra system looks like and what can occur to our healthand wellbeing
- Learn about different ways to work with your chakras
- Use techniques to develop your awareness of your chakras and balance them
- Learn about and experience life fore energy through a variety of activities
Online Class Coming Soon! Dates TBA. Subscribe to calendar or get on the email list.
Schedule a online or in person private session or group class with Nicole 716-912-9399
HEALING THROUGH THE WISDOM OF THE CHAKRA CENTERS
Tap into the wisdom of the chakra system that many different kinds of holistic health practitioners use to help others with. Use this wisdom to create balance and well being in your own lives.
- Learn the basics of the energetic body and 7 basic chakra model and what there basic characteristics are
- Learn how the chakra system is directly related to health in the physical body
- Learn different ways to create balance in your chakra systems
- Learn different ways holistic practitioners use the chakra system to help others
- Learn what you can do on your own to balance your chakras as well as create well being through your chakras
Online Class Coming Soon! Dates TBA. Subscribe to calendar or get on the email list.
Schedule a online or in person private session or group class with Nicole 716-912-9399
Tap into the wisdom of the chakra system that many different kinds of holistic health practitioners use to help others with. Use this wisdom to create balance and well being in your own lives.
- Learn the basics of the energetic body and 7 basic chakra model and what there basic characteristics are
- Learn how the chakra system is directly related to health in the physical body
- Learn different ways to create balance in your chakra systems
- Learn different ways holistic practitioners use the chakra system to help others
- Learn what you can do on your own to balance your chakras as well as create well being through your chakras
Online Class Coming Soon! Dates TBA. Subscribe to calendar or get on the email list.
Schedule a online or in person private session or group class with Nicole 716-912-9399
7 DAY DETOX THROUGH YOUR CHAKRA'S
prerequisite- Introduction to the Chakras or Journey Into Chakras or private chakra evaluation or consultation.
7 Day Detox your physical, mental and energetic bodies of toxins, imbalances with a 7 day detox program involving going up the chakra system doing daily activities and special diet for each chakra per day. Special diet will consist of everything that we bring through our senses, as it is food to the soul and our creating wellbeing. Diets will consist of foods and drinks, music, meditations, affirmations, breathing techniques, movements and yoga poses, aromatherapy, color therapy, letting go exercises, journaling for each specific chakra for that day.
Program will include personalized coaching, assignments and support for each day, via phone or online video chats.
Online Class Coming Soon!
Do this one on one with Yogini Nicole Petroff via skype, google hangout, email, and phone coaching
prerequisite- Introduction to the Chakras or Journey Into Chakras or private chakra evaluation or consultation.
7 Day Detox your physical, mental and energetic bodies of toxins, imbalances with a 7 day detox program involving going up the chakra system doing daily activities and special diet for each chakra per day. Special diet will consist of everything that we bring through our senses, as it is food to the soul and our creating wellbeing. Diets will consist of foods and drinks, music, meditations, affirmations, breathing techniques, movements and yoga poses, aromatherapy, color therapy, letting go exercises, journaling for each specific chakra for that day.
Program will include personalized coaching, assignments and support for each day, via phone or online video chats.
Online Class Coming Soon!
Do this one on one with Yogini Nicole Petroff via skype, google hangout, email, and phone coaching
7 DAY MANIFESTING THROUGH YOUR CHAKRAS
prerequisite- Introduction to the Chakras, Journey Into Chakras or private chakra education or services.
After completing the 7 day detox of the chakra system you may want to continue with bringing in what you desire or manifesting particular things in your life by going down the chakra system. We can use the downward movement of chakra system as a systematic way to manifest or achieve goals in our lives. There will be activities for each chakra to inspire and empower and take action on your hearts desires. Take one chakra per day or expand it out for one chakra per week. After this workshop you will have an understanding of a systematic techniques of achieving your goals using your chakra system. You will also be able to seeing where you tend to be blocked from achieving them and creating balance to bringing goals into reality.
Each program will include personalized coaching, assignments and support for each day, via phone or online video chats.
Online Class Coming Soon!
Do this one on one with Yogini Nicole Petroff via skype, google hangout, email, and phone coaching.
prerequisite- Introduction to the Chakras, Journey Into Chakras or private chakra education or services.
After completing the 7 day detox of the chakra system you may want to continue with bringing in what you desire or manifesting particular things in your life by going down the chakra system. We can use the downward movement of chakra system as a systematic way to manifest or achieve goals in our lives. There will be activities for each chakra to inspire and empower and take action on your hearts desires. Take one chakra per day or expand it out for one chakra per week. After this workshop you will have an understanding of a systematic techniques of achieving your goals using your chakra system. You will also be able to seeing where you tend to be blocked from achieving them and creating balance to bringing goals into reality.
Each program will include personalized coaching, assignments and support for each day, via phone or online video chats.
Online Class Coming Soon!
Do this one on one with Yogini Nicole Petroff via skype, google hangout, email, and phone coaching.
JOURNEY INTO THE CHAKRAS INTENSIVE
Take a journey into your energetic body, in your chakra system in this educational as well as experiential, hands on approach, to exploration of your inner self in a fun, creative, gentle, loving, non-judgmental way. We will dive deep into each chakra per day with an informational educational component as well as mediation, yoga, sound crystal healing, dance and movement, creative arts, aromatherapy, foods, energetic healing modalities, bio-energetic techniques.
- Learn what the chakras are and the science behind the chakras
- Learn about the energetic body and the different models of chakra systems from different cultures and parts of the world
- Dive deep into each chakra, its attributes, characteristics, balanced and unbalanced traits with informational as well as hands on approach
- Learn how the chakra system is directly related to health in the physical, and mental emotional self
- Learn what it looks like when your chakras are in balance or out of balance and experience different ways to create balance
Price dependent on Location. Dates and Locations TBA. Subscribe to calendar or get on the email list.
Schedule a online or in person private session or group class with Nicole 716-912-9399
Take a journey into your energetic body, in your chakra system in this educational as well as experiential, hands on approach, to exploration of your inner self in a fun, creative, gentle, loving, non-judgmental way. We will dive deep into each chakra per day with an informational educational component as well as mediation, yoga, sound crystal healing, dance and movement, creative arts, aromatherapy, foods, energetic healing modalities, bio-energetic techniques.
- Learn what the chakras are and the science behind the chakras
- Learn about the energetic body and the different models of chakra systems from different cultures and parts of the world
- Dive deep into each chakra, its attributes, characteristics, balanced and unbalanced traits with informational as well as hands on approach
- Learn how the chakra system is directly related to health in the physical, and mental emotional self
- Learn what it looks like when your chakras are in balance or out of balance and experience different ways to create balance
Price dependent on Location. Dates and Locations TBA. Subscribe to calendar or get on the email list.
Schedule a online or in person private session or group class with Nicole 716-912-9399
REIKI LEVEL 1, 2 & MASTER CERTIFICATION
Reiki (Rey-Key) is a Japanese word used to denote a healing process that involves the use of universal life force energy. "Rei" means spiritual wisdom which understands the person, their problems, the cause and how to heal. "Kei" is the life force energy. The Reiki technique is therefore spiritually guided life force healing energy. When the life force energy of the individual is unbalanced, illness, pain and dis-ease sets in. Reiki Therapy balances life force energy in a physical, spiritual and emotional level working on both symptoms as well as cause.
Reiki is now being used in hospitals, medical and holistic centers, hospice centers, health fairs, yoga studios, spiritual centers, and homes on people, animals, plants and everything. Reiki helps reduce negetive side effects from things like Chemotherapy, surgery and invasive procedures. Reiki can shorten healing time, reduce or eliminate pain, reduce stress and help create optimism. Reiki is complimentary to any health care modality. Reiki often involves the practitioners hands being placed on or within a few inches at various positions on clients body. Reiki can never cause harm because it is guided by universal spiritual wisdom or sometimes called god consciousness and will adjust its self to clients needs no matter where practitioner has there hands.
Anyone can learn the Reiki technique to assist themselves and others to create balance, and wellbeing, from a Certified Reiki Master Teacher. A Reiki Master Teacher is needed to learn the technique and will attune a new healer by opening the channels of Life Force Energy to flow through hands to assist others with the Reiki energy.
Topics covered in Reiki Level I First Degree:
• What is Reiki and how the Reiki energy works
• The history of Reiki
• How to channel Reiki energy for self-healing and the healing of others
• Reiki Level I Initiation: four separate attunements which open the flow of Reiki energy within the student
• Hand positions for self-healing and healing others
• Techniques for tapping into and expanding intuitive, extra-sensory perceptions for use during healing sessions
• How the chakras function with regard to healing work and everyday life
• Self-healing techniques for expanding personal awareness and accelerating wellbeing
• Hands-on practice both giving and receiving Reiki sessions
• Reiki and spiritual growth
Topics covered in Reiki Level II Second Degree:
• Ancient techniques for circulating “chi” energy in the body to strengthen the energy field and physical body
• Practice working with personal chi energy
• Creating a sacred space at home for aid in performing long distance healing and for meditation practices
• Ancient Sanskrit symbols: their names, meanings, and uses
• Practice drawing and working with the symbols
• Reiki Level II initiation: two advanced attunements which open the flow of Reiki II energy and activate the power of the sacred Sanskrit symbols
• Hand positions for long distance & mental/emotional/spiritual healing
• Techniques for tapping into intuitive, psychic perceptions in mental/emotional/spiritual healing and working with affirmations and channeling techniques
• Hands-on practice performing mental/emotional/spiritual healings and long distance healing
Topics covered in Reiki III Mastership Course:
· Reiki Mastership & General Guidelines
· Level I information: How to teach Level I & II initiate others into Reiki energy
· How to structure a Level 1 & II Reiki course
· Advanced information regarding performing Reiki healing sessions
· Advanced information regarding the chakra system with Reiki
· Level III information: How to teach Level III & initiate others into Reiki Mastership energy
· Pre-Attunement/ Initiation/ Post-Attunement processes
· Mastership symbol--practice drawing and applying symbol
· Reiki Mastership Initiation/Attunement
· Common concerns/questions with regard to Level III Reiki Mastership
· How to structure a Level III Reiki Mastership course
· Practice performing attunements/initiation at all levels
· Manifestation techniques and general metaphysical principles that support Reiki
· Building a Practice as a Reiki Master
Reiki (Rey-Key) is a Japanese word used to denote a healing process that involves the use of universal life force energy. "Rei" means spiritual wisdom which understands the person, their problems, the cause and how to heal. "Kei" is the life force energy. The Reiki technique is therefore spiritually guided life force healing energy. When the life force energy of the individual is unbalanced, illness, pain and dis-ease sets in. Reiki Therapy balances life force energy in a physical, spiritual and emotional level working on both symptoms as well as cause.
Reiki is now being used in hospitals, medical and holistic centers, hospice centers, health fairs, yoga studios, spiritual centers, and homes on people, animals, plants and everything. Reiki helps reduce negetive side effects from things like Chemotherapy, surgery and invasive procedures. Reiki can shorten healing time, reduce or eliminate pain, reduce stress and help create optimism. Reiki is complimentary to any health care modality. Reiki often involves the practitioners hands being placed on or within a few inches at various positions on clients body. Reiki can never cause harm because it is guided by universal spiritual wisdom or sometimes called god consciousness and will adjust its self to clients needs no matter where practitioner has there hands.
Anyone can learn the Reiki technique to assist themselves and others to create balance, and wellbeing, from a Certified Reiki Master Teacher. A Reiki Master Teacher is needed to learn the technique and will attune a new healer by opening the channels of Life Force Energy to flow through hands to assist others with the Reiki energy.
Topics covered in Reiki Level I First Degree:
• What is Reiki and how the Reiki energy works
• The history of Reiki
• How to channel Reiki energy for self-healing and the healing of others
• Reiki Level I Initiation: four separate attunements which open the flow of Reiki energy within the student
• Hand positions for self-healing and healing others
• Techniques for tapping into and expanding intuitive, extra-sensory perceptions for use during healing sessions
• How the chakras function with regard to healing work and everyday life
• Self-healing techniques for expanding personal awareness and accelerating wellbeing
• Hands-on practice both giving and receiving Reiki sessions
• Reiki and spiritual growth
Topics covered in Reiki Level II Second Degree:
• Ancient techniques for circulating “chi” energy in the body to strengthen the energy field and physical body
• Practice working with personal chi energy
• Creating a sacred space at home for aid in performing long distance healing and for meditation practices
• Ancient Sanskrit symbols: their names, meanings, and uses
• Practice drawing and working with the symbols
• Reiki Level II initiation: two advanced attunements which open the flow of Reiki II energy and activate the power of the sacred Sanskrit symbols
• Hand positions for long distance & mental/emotional/spiritual healing
• Techniques for tapping into intuitive, psychic perceptions in mental/emotional/spiritual healing and working with affirmations and channeling techniques
• Hands-on practice performing mental/emotional/spiritual healings and long distance healing
Topics covered in Reiki III Mastership Course:
· Reiki Mastership & General Guidelines
· Level I information: How to teach Level I & II initiate others into Reiki energy
· How to structure a Level 1 & II Reiki course
· Advanced information regarding performing Reiki healing sessions
· Advanced information regarding the chakra system with Reiki
· Level III information: How to teach Level III & initiate others into Reiki Mastership energy
· Pre-Attunement/ Initiation/ Post-Attunement processes
· Mastership symbol--practice drawing and applying symbol
· Reiki Mastership Initiation/Attunement
· Common concerns/questions with regard to Level III Reiki Mastership
· How to structure a Level III Reiki Mastership course
· Practice performing attunements/initiation at all levels
· Manifestation techniques and general metaphysical principles that support Reiki
· Building a Practice as a Reiki Master
CONNECT WITH ANOTHER WITH PARTNER YOGA
Bring a friend, date, spouse, parent, son or daughter to connect more deeply in a fun and loving way through yoga. Deepen connectivity to each other through energy awareness techniques and partner yoga postures. Come together to assist each other in expanding self awareness. Pre Registration Required at http://www.innerwisdomholistic.com/purchase.html
$40 for two people, $20 for one person.
Friday February 12th 2016 630-845pm@ Yoga Parkside in the Parkside Lutheran Church
2 Wallace Ave
Saturday February 13th 2016 4-6pm@Clarence Hollow Wellness Center
10946 Main St., Clarence NY
Bring a friend, date, spouse, parent, son or daughter to connect more deeply in a fun and loving way through yoga. Deepen connectivity to each other through energy awareness techniques and partner yoga postures. Come together to assist each other in expanding self awareness. Pre Registration Required at http://www.innerwisdomholistic.com/purchase.html
$40 for two people, $20 for one person.
Friday February 12th 2016 630-845pm@ Yoga Parkside in the Parkside Lutheran Church
2 Wallace Ave
Saturday February 13th 2016 4-6pm@Clarence Hollow Wellness Center
10946 Main St., Clarence NY
