PRIVATE YOGA SESSION FOR YOUR SPECIFIC NEEDS-
AREAS OF FOCUS FOR THERAPEUTIC YOGA:
- Yoga for Physical and Emotional Pain
- Yoga for Depression and Grief
- Yoga for Anxiety and Fear
- Yoga For Stress Reduction
- Yoga For Insomnia
- Yoga for Self Esteem and Empowerment
- Meditation
- Chair Yoga
- Chakra Yoga
- Gentle Relaxing Yoga
- Restorative Yoga
- Flow Yoga
- Divine Sleep Yoga Nidra
- Yoga Philosophy
- Spirituality
- Yoga for Seniors and all adults
APPROACH-
Yogini Nicole’s therapeutic approach to her classes and services is in a holistic manner; seeing not just the symptoms in the physical body but to purify the cause in the physical, mental, emotional and energetic body to create improved health, well being and expand inner peace.
Nicole's gentle, nurturing, compassionate manner invites people to love and accept themselves as they are, to let go of self judgments, surrender to the presence of our inner and outer support, find balance between opposites, encourages self empowerment and responsibility. Her classes are always different and dependent on the specific therapeutic needs of the people in class.
INVESTMENT-
- 1hr private yoga therapy session- sliding scale $40-50
- 1.5hr private yoga therapy session-$60
- 2hr private yoga therapy session-$70
The more things you want to focus on the longer a session may take.
If your focus is on physical or emotional pain, chair yoga, meditation, self empowerment, increase flexibility or strength then 1hr at least 1 day week is recommended.
YOGA GROUP CLASSES/WORKSHOPS AND RETREATS
